You may consider your hair care routine pretty low-maintenance, but did you know that you may be causing damage to your locks without even realizing it? From hot showers to piled-on products, certain rituals may compromise the integrity of your strands and result in breakage, dryness or brittleness. Read on to discover the top bad hair habits out there and how to kick them to the curb for good.
Bad Habit #1: Taking extra-hot showers
Scorching-hot temperatures can strip the natural oils out of your hair, leaving it dry and dull. Instead, opt for lukewarm water, then rinse out the shampoo with cold water to keep strands soft and frizz-free.
Bad Habit #2: Piling on the products
Layering on multiple styling products every morning can clog the hair follicle and prevent growth. To get rid of product residue, dirt and grime, wash hair with a balancing shampoo at least once every other day.
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Bad Habit #3: Using box hair color
Many guys opt for permanent box color in an effort to conceal grays. Unfortunately, the ammonia and peroxide found in box color can severely damage strands. To keep hair in optimal condition, opt for a semi-permanent color and regular touch-ups at the salon.
Bad Habit #4: Brushing wet hair
When most guys get out of the shower, it can feel like second nature to immediately brush out their hair, leading to breakage. Your best bet? Allow hair to dry before brushing, or, use fingers or a wide-tooth comb to detangle locks post-shower.
Bad Habit #5: Rubbing hair with a towel
Another common post-shower ritual? Rubbing a towel vigorously back and forth against wet hair. Not only does this cause breakage, it also leaves your strands tangled and frizzy. A more gentle alternative? Dab the towel against your hair to absorb any excess moisture, then allow it to air-dry.
Bad Habit #6: Stressing out
Did you know that constant stress can actually lead to thinning and hair loss? When you’re anxious or stressed out, your body releases more cortisol, the stress hormone. Because the adrenal glands are busy producing extra cortisol, they produce less of the hormones responsible for keeping your hair healthy and strong, leading to hair loss. Your best bet? Make time every day to keep your stress levels in check, whether that be exercising, meditating or taking a walk outside.
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